Reset Yourself

FREE 8 MODULE COURSE

A full refresh for your mind, body, thoughts and environment.

Modules covered:

1. Reset yourself - Intro to the course and the approach

1a. Refocus - The concept of Attention

2. Rebuild your foundations - Your basic support structure

3. Reconnect to your body – Monitor your nervous system

4. Recalibrate your habits – Modify your nervous system

5. Review your mind - Understand your thinking

6. Reset your thinking - Adapt

7. Reclaim your environment - External and internal influences

Each module lasts between 5 minutes and 30 minutes

Aimed at mild to moderate need, it’s a self-led, self-contained course to help a person understand their emotional health more and be empowered to make changes. It can also support any learning done with Rewired.

It includes neuroscience, therapeutic strategies, calming techniques and a whole host of accessible exercises and learning.

Written and delivered by Lou at Rewired Counselling and NOT the work of AI ;)

On YouTube as a COMPLETELY FREE resource - just click below.